Nordic walking has become popular in the whole world since it is suitable for everyone regardless of their age or health condition, it provides people with the necessary physical strain, strengthens the muscles and joints, provides general invigoration and increases the alertness of the spirit and joy of life. In addition to the muscles of the lower body, the shoulders and the muscles of the upper body and lumbal area are also put to work in Nordic walking. Nordic walking helps eliminate the pains in the neck and lumbal area as well as radiculitis.
